A Student Wellness Program in schools is a comprehensive initiative aimed at fostering the physical, mental, and emotional well-being of students. Such programs are designed to create a supportive environment where students can thrive academically and personally. They often include activities like yoga, meditation, physical fitness, and health awareness campaigns to promote physical health.
On the mental health front, these programs provide resources such as counseling sessions, stress management workshops, and peer support groups. Schools may also introduce educational sessions on topics like mindfulness, emotional intelligence, and resilience to help students cope with academic and social pressures.
In addition, wellness programs emphasize a balanced lifestyle, encouraging proper nutrition, adequate sleep, and time management skills. By integrating wellness into the school curriculum, these programs help students develop lifelong habits that contribute to overall well-being.